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It is among the leading names in the context of weight loss programs of today it is highly commercialized, thus quickly gaining popularity to fitness experts and. The first 26 minutes of the program was literally Shaun T breaking down every single step in a super simple, easy to learn way. Cize: A 60-Day Fat Shedding Dance Spree Workout This is a revolutionary fitness exercise program launched by Beachbody and developed by the world-renowned fitness guru, Shaun T. I will tell you, I was slightly skeptical about my ability to actually get a workout doing this, but was definitely sweating and I was super sore the next day! The best part about it, also, was that you were so focused mentally on getting it right, you didn’t even feel the burn really and it was super fun!
#Cize workout free#
WAHOOOOOOOO! The Cize AnnouncementĮvery year, as a coach, we have the opportunity to earn a free trip! YIPPEE! This year it was an all-expense paid vacation to Mexico! I got to witness the announcement of the new, upcoming (set to be released in July) Cize program LIVE with Shaun T while we were there! Check it out here:Īs an Elite Team Beachbody Coach, I get to preview all of our new programs before their release- coolest perk EVER!!!! So, I always make a preview to share with you, but was definitely nervous about this one, since I would BE DANCING! HA! You’ll be so focused on mastering the Cize moves that for 35–40 minutes minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life. And at the end, you’ll get to CIZE IT UP to songs from Shaun T’s playlist.
#Cize workout full#
Then pay attention because you’re about to lookįorward to working out– FINALLY! In Cize, Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!Īnd I KNOW WHAT YOU’RE THINKING! You think you can’t dance– Don’t worry!!! Shaun T breaks down the routines, step-by-step, move-by-move, and builds them into a full dance combo. Tired of squats, lunges, push-ups, and boring cardio? Shaun T does it again with his latest program, Cize.
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#Cize workout for free#
You can also chat with other people on the Cize workout program via the online forum, for useful tips and advice.(To get to preview a CIZE workout now for FREE for the first 30 days, click here and signup for the Team Beachbody Club which allows you access to Beachbody on Demand.
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Some of the reported weight loss results include 12 pounds in 3 weeks, 10 pounds in 4 weeks, and 50 lbs in a year, which shows you can do new cycles of the program after the initial 4-weeks and keep getting results.A great option for introducing health and fitness to kids in a fun way.Low impact exercise means there’s minimal pressure on your joints and tendons, but there is some jumping involved.Great for beginners that are new to dance or fitness routines.Beachbody Cize DVDs are also available, if you don’t have access to the online videos.With no equipment, and the ability to stream dance workouts with Beachbody On Demand, you can follow the Cize program even while travelling. Enjoy an effective cardio and strength training workout, without the expense of additional equipment. Strengthens and tones all major muscle groups.Each dance exercise has been carefully choreographed to burn fat and calories quickly.Shaun T delivers a fun, effective dance workout, that leaves you feeling energized when the exercise is over.